Embracing your new self
Natalia Tommasi
Rosa, a mother of three and a midwife, will guide you step by step on this exciting journey toward the most anticipated moment: childbirth.
In this episode, you’ll learn everything you need to recognize the beginning of labor, whether it’s your water breaking or the first contractions. When should you go to the hospital? How can you tell if you’re in active labor? Don’t miss the key tips to help things progress naturally and safely!
Rosa also shares valuable advice to help make your birth experience as comfortable as possible, including the importance of your environment and emotional safety throughout the process. And if you’re considering an induction or scheduled C-section, we’ve got you covered on how to manage it too.
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
[00:00 – 02:30] Welcome and setting up your space
[02:30 – 05:00] Body connection: posture and mindful breathing
[05:00 – 08:30] Emotional exploration without judgment
[08:30 – 11:00] Observing your mind and thoughts
[11:00 – 13:30] Reconnecting with your transformed body
[13:30 – 16:30] Loving touch: soothing the heart
Interested in booking a private session?
Natalia Tommasi
SPECIAL DISCOUNT FOR TRAVELERS
