Healthy Eating During Pregnancy
Rosa Sánchez Molina
🔍 What You’ll Learn in the Video:
✔️ Why exercise is essential during pregnancy 🤰
✔️ How to move safely and effectively 🏃♀️
✔️ The impact of rest on you and your baby’s health 😴
✔️ Common mistakes and how to avoid them 🚫
📢 Don’t miss these key insights for a healthy pregnancy! 📢
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
1️⃣ Introduction and the Importance of Pregnancy Care (00:00 – 03:10)
2️⃣ How Lifestyle Affects Pregnancy (03:11 – 07:30)
3️⃣ Fundamentals of a Healthy Pregnancy Diet (07:31 – 15:20)
4️⃣ Key Nutrients and Supplementation (15:21 – 24:50)
5️⃣ Practical Nutrition Tips for Pregnancy (24:51 – 32:30)
6️⃣ Common Mistakes & How to Improve Diet (32:31 – 37:10)
7️⃣ Closing & Preview of the Next Episode (37:11 – 40:00)
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Rosa Sánchez Molina
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