Common Mistakes When Going to Bed
Andrea de Vivar
In this revealing video, André de Miar, infant sleep consultant at Duérmete Niño, unveils the most common mistakes we make when trying to put our little ones to sleep and how to fix them for better rest.
What will you learn?
Critical mistakes: From delaying bedtime to creating an environment full of stimuli that make it hard for your baby to sleep.
Practical tips: Discover the importance of establishing routines and allowing your baby to learn how to sleep independently.
Ideal environment: How to prepare the perfect sleep setting.
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
Overstimulation in the Environment (00:46)
Changing the Sleep Location (03:32)
Inadequate Sleep Conditions (06:27)
Putting the Baby Down Asleep in the Crib (09:42)
Respecting Sleep Windows (11:42)
Establishing a Sleep Ritual (13:36)
Ensuring Proper Naps (14:57)
Going to Bed Early (16:19)
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