Idea vs Reality I
Silvia Dosta
Fear is not your enemy—it’s a tool! In this Baby Friendly Companies podcast, Sylvia (coach & neuroscience enthusiast) explains:
✅ Why fear exists & how it affects the brain & body 🧠⚡
✅ The difference between real vs. imagined fears 🦁💭
✅ How to shift fear into strength & confidence 💪✨
✅ Proven breathing, posture & movement techniques 🧘♀️🚶♀️
✅ How to silence the negative inner voice 🤯❌
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
00:00 – Introduction and Purpose of the Video
01:15 – Expectations vs. Reality: What We Imagine vs. What We Experience
03:00 – Causes of the Emotional Rollercoaster
05:42 – First Step: Self-Observation Without Judgment
07:36 – Humor as a Tool for Well-being
09:18 – How to Manage Others’ Comments Without Taking Them Personally
12:30 – Conclusion: Trust Your Instinct and Find Humor in Every Day
Interested in booking a private session?
Silvia Dosta
SPECIAL DISCOUNT FOR TRAVELERS
