Idea vs Reality I
Silvia Dosta
In this video, Silvia Dosta, a coach, trainer, and mom to two little explorer, shares her perspective on one of the most complex and emotional topics: the expectations vs. the reality of becoming a parent.
What you’ll learn:
Why is motherhood an emotional rollercoaster? Discover how hormones, sleep deprivation, and identity shifts play a key role in the experience.
Expectations vs. Reality: From the magic of being a parent to those moments when you ask yourself, “What is happening?”—Silvia shares how to keep your sense of humor, even on the toughest days.
The power of self-awareness: Learn how to navigate emotional ups and downs without judgment by observing your experience with love and empathy.
Real-life tips for dealing with unsolicited advice, criticism, and the social pressure to be “the perfect mom.”
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
00:00 – Introduction and Purpose of the Video
01:15 – Expectations vs. Reality: What We Imagine vs. What We Experience
03:00 – Causes of the Emotional Rollercoaster
05:42 – First Step: Self-Observation Without Judgment
07:36 – Humor as a Tool for Well-being
09:18 – How to Manage Others’ Comments Without Taking Them Personally
12:30 – Conclusion: Trust Your Instinct and Find Humor in Every Day
Interested in booking a private session?
Silvia Dosta
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