Guided Meditation for Mothers and Fathers
Rafael Lucas
🌿 Find peace and balance in just 15 minutes.
Parenting is beautiful, exhausting, and complex—but through guided relaxation and breathing exercises, you can anchor yourself in a state of calm, security, and emotional balance.
💖 In this first session, you’ll:
✅ Learn to let go of stress and fears that modern society imposes on parents.
✅ Disconnect for 15 minutes to recharge your energy and improve sleep.
✅ Master breathing techniques to clear tension and enhance well-being.
✅ Shift your mindset from overwhelm to trust and confidence.
You deserve this moment of peace. ✨
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
1️⃣ [00:00] Introduction to Daawa & How It Helps Parents 🌿
2️⃣ [02:15] Setting Up Your Relaxation Space 🕯️
3️⃣ [04:30] Anchoring Yourself in the Present Moment 🧘♂️
4️⃣ [07:10] Releasing Fear & Anxiety Around Parenting 💭
5️⃣ [11:00] Deep Breathing Techniques for Instant Relaxation 🌬️
6️⃣ [14:30] Body Scan & Oxygenation Exercise 🌟
PARA VER EL CONTENIDO
Interested in booking a private session?
Rafael Lucas
Producto no asignado para este autor.
SPECIAL DISCOUNT FOR TRAVELERS
