Mindfulness and Meditation for a Conscious Pregnancy

💡 What you’ll gain from this session:
✔️ The power of mindfulness in pregnancy – Learn how awareness can help you navigate physical and emotional changes.
✔️ Deep abdominal breathing techniques – Expand your lung capacity, increase oxygenation, and prepare for labor.
✔️ Guided meditation for connection & relaxation – Reduce stress, promote inner peace, and strengthen the bond with your baby.
✔️ Tips for integrating mindfulness into daily life – Learn how to stay present, manage pregnancy symptoms, and listen to your body.