Physical Discomforts During Pregnancy
Rosa Sánchez Molina
🔹 Are pregnancy discomforts getting in the way of your well-being? In this essential episode, Rosa Sánchez, midwife and mother of three, shares expert-backed techniques to alleviate nausea, heartburn, constipation, and more—all while ensuring a healthy, balanced pregnancy.
💡 What you’ll discover in this exclusive session:
✔️ Why pregnancy hormones cause discomfort and how to manage them 🧬
✔️ Natural remedies to ease nausea and morning sickness 🍋
✔️ How to prevent heartburn and reflux with simple dietary changes 🥑
✔️ The best strategies for avoiding constipation and hemorrhoids 🌱
✔️ Acupressure techniques and holistic approaches for relief 💆♀️
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
1️⃣ Introduction & Why Discomforts Occur During Pregnancy (00:00 – 03:45)
2️⃣ Nausea & Vomiting: Causes & Natural Remedies (03:46 – 14:20)
3️⃣ Heartburn & Acid Reflux During Pregnancy (14:21 – 24:10)
4️⃣ Constipation: Causes & Effective Natural Solutions (24:11 – 35:30)
5️⃣ Hemorrhoids: Causes & How to Manage Them (35:31 – 44:00)
6️⃣ Final Thoughts & Next Episode Preview (44:01 – 45:30)
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