Breast Milk Extraction Techniques
Rosa Sánchez Molina
In this exclusive video, Rosa, our midwife and breastfeeding specialist, unveils all the secrets to successful milk extraction—even when you’re away from your baby!
✨ What You’ll Learn:
🔹 Did you know that oxytocin, the “love hormone,” plays a key role in milk letdown? Rosa will show you how to activate this reflex, even in a work setting.
🔹 Manual expression vs. electric breast pumps: Discover which option is best for you and how to pump more efficiently and effectively.
🔹 Build your milk stash like a pro! Practical tips for storing breast milk safely and preventing flavor changes caused by lipase activity.
🔹 The power of sensory stimulation: Learn how photos, videos, and even clothing with your baby’s scent can help trigger letdown when you need it most.
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
🍼 00:48 – 02:08 – How Breast Milk Production Works
🔄 03:30 – 04:45 – How to Stimulate Letdown Without Your Baby
🛠️ 04:45 – 06:03 – Preparation Before Pumping
🔍 08:41 – 11:11 – Milk Expression Methods
👐 11:11 – 16:51 – How to Hand Express Milk
⚡ 16:51 – 21:57 – Breast Pumping Tips & Best Practices
⏳ 21:57 – 29:01 – When & How to Pump for Maximum Supply
🧊 29:01 – 33:51 – Breast Milk Storage Guidelines
Interested in booking a private session?
Rosa Sánchez Molina
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