Coping with Anxiety During Pregnancy
Natalia Nogal
💡 What you’ll learn:
✔️ Why anxiety is common during pregnancy & how to identify it
✔️ How past miscarriages, reproductive struggles, or work stress increase anxiety
✔️ Practical exercises to reframe worries & avoid overthinking
✔️ Easy breathing techniques for immediate relaxation
✔️ How to prevent anxiety from affecting your daily life & relationships
🔍 Discover expert tools to enjoy a peaceful, mindful pregnancy – available exclusively for Journey of the 1000 Days subscribers!
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
1️⃣ Introduction & Importance of the Topic (00:00 – 03:00)
2️⃣ Understanding Anxiety (03:00 – 07:00)
3️⃣ Risk Factors for Anxiety During Pregnancy (07:00 – 11:00)
4️⃣ Effects of Anxiety on Pregnancy (11:00 – 14:00)
5️⃣ Managing Anxiety: Behavioral & Mental Approaches (14:00 – 18:00)
6️⃣ Breathing & Relaxation Techniques (18:00 – 22:00)
7️⃣ Practical Strategies & Social Support (22:00 – 24:30)
8️⃣ Final Thoughts & Encouragement (24:30 – 26:00)
Interested in booking a private session?
Natalia Nogal
SPECIAL DISCOUNT FOR TRAVELERS
