Baby Sleep from 0-3 Months
Andrea de Vivar
Did you know that the first few months are crucial for your baby to develop healthy sleep habits?
In this video, Andrea, a sleep consultant, teaches you how to manage your baby’s sleep from 0 to 3 months, from the confusion between day and night to the famous “witching hour” that can ruin parents’ nights.
Learn why your baby doesn’t differentiate between day and night and how to create an optimal sleep space using proven techniques to calm them and ensure restful sleep. Additionally, Andrea shares secrets for overcoming the dreaded sleep regressions and how to establish effective routines so your baby can learn to sleep on their own.
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
[00:00 – 04:10] Diferencia entre dormir y conciliar el sueño
[04:11 – 08:15] Cómo ayudarte a diferenciar el día y la noche
[08:16 – 13:10] Rutinas, ventanas de sueño y señales de cansancio
[13:11 – 17:20] Dónde y cómo debe dormir el bebé
[17:21 – 23:30] La temida “hora bruja” o “purple crying”
[23:31 – 30:00] Recomendaciones finales y regresiones del sueño
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Andrea de Vivar
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