Baby Sleep from 12-18 Months

Andrea de Vivar

How much sleep does your baby need?
Your baby should sleep 14 hours a day, with 11 hours of nighttime sleep and 2-3 hours of naps.
Transition from two naps to one:
At 12 months, babies typically take two naps a day.
Around 18 months, most babies switch to one nap in the afternoon.
18-Month Sleep Regression:
This regression occurs when your baby starts talking and practicing new skills.
Keep watching to learn how to manage it and keep your nights calm.
Keys to avoiding overtiredness:
Learn to identify sleep signs cues, from early yawns to fusiness caused by being overtired.
Discover the importance of sleep windows and how to adjust the ideal schedule for your baby.

Buy the journey for €39.95

TO VIEW THE CONTENT

What will I find in this session?

CHAPTERS

1️⃣ 00:00 – 04:00 | 💤 How much do babies sleep and how their sleep pattern changes?
2️⃣ 04:00 – 08:30 | 🛏️ Where and how should they sleep?
3️⃣ 08:30 – 13:00 | ⏰ Sleep windows and signs of tiredness
4️⃣ 13:00 – 17:00 | 🔄 18-month sleep regression
5️⃣ 17:00 – 20:30 | 🌙 Nap transitions and night wakings
6️⃣ 20:30 – 23:00 | 🌌 Prolonged wakings and how to manage them