Brave Heart
Natalia Tommasi
Brave Heart: A Meditation to Love Yourself as You Are 🧡
This meditation is a tender and brave hug to your inner self.
Guided by Natalia Tomasi, you’ll be gentle led into a space where you can be fully present with everything inside you: emotions, discomforts, thoughts, and sensations.
💠Learn to sit with your vulnerability, trust in your ability to love without fear, and feel completely at peace with who you are.
You don’t need to change anything. Just feel it all… with compassion.
Make space for yourself, your heart deserves it.
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
[00:00 – 02:00] Welcome and intention of the practice
[02:00 – 04:00] Body preparation and environment awareness
[04:00 – 06:30] Conscious breathing and body connection
[06:30 – 10:00] Emotional listening and accepting what arises
[10:00 – 13:30] Sitting with vulnerability
[13:30 – 17:00] Seeing yourself with love and inner beauty
[17:00 – 19:30] Hands to the heart: connection with presence
[19:30 – 20:11] Conscious closing and gratitude
Interested in booking a private session?
Natalia Tommasi
SPECIAL DISCOUNT FOR TRAVELERS
