Embracing your new self
Natalia Tommasi
✨ Embrace Your New Version ✨
If your baby is already in your arms, this video is for you.
Nat, pedagogue, art therapist, and yoga teacher, guides you through a meditation designed for the soul of someone who has just given birth. A space to feel without judgment, to release, breathe, and rediscover yourself in this new, transformative stage.
Because yes, you were born again with your baby.
Reserve a few minutes just for yourself. Your body and mind will thank you.
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What will I find in this session?
CHAPTERS
[00:00 – 02:30] Welcome and preparing the space
[02:30 – 05:00] Body connection: postures and conscious breathing
[05:00 – 08:30] Emotional exploration without judgment
[08:30 – 11:00] Observer of your mind and thoughts
[11:00 – 13:30] Reconnection with your transformed body
[13:30 – 16:30] Loving touch: hugging the heart
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Natalia Tommasi
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