Establishing Healthy Habits at Home
Lara Sabater
📖 In this video, we cover:
✅ The first 1,000 days: Why early nutrition is crucial 👶🥑
✅ How to create a positive food environment for kids 🏡🍽️
✅ Why avoiding processed baby foods is key 🚫🍪
✅ Simple ways to introduce real, whole foods 🍎🥕
✅ 10 practical steps to improve family nutrition 🏆
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
1️⃣ Introduction: Why Family Nutrition Matters (00:00 – 02:30)
2️⃣ The First 1,000 Days: Why Early Nutrition is Key (02:31 – 06:00)
3️⃣ Avoiding Processed Baby Foods & Sugary Snacks (06:01 – 10:30)
4️⃣ How to Set a Positive Example for Your Kids (10:31 – 14:00)
5️⃣ 10 Simple Strategies for Healthy Eating at Home (14:01 – 20:00)
6️⃣ Meal Planning & Smart Grocery Shopping Tips (20:01 – 23:45)
7️⃣ Encouraging Kids to Try New Foods & Eat More Veggies (23:46 – 27:00)
8️⃣ Final Tips & Q&A (27:01 – 30:00)
Interested in booking a private session?
Lara Sabater
SPECIAL DISCOUNT FOR TRAVELERS
