Guided Meditation for Mothers and Fathers
Rafael Lucas
🌿 Find peace and balance in just 15 minutes.
Parenting is beautiful, complex and often exhausting—but through guided relaxation and breathing exercises, you can anchor yourself in a state of calm, security, and emotional balance.
💖 In this first session:
✅ you’ll learn to let go the stress and fears that modern society imposes on parents.
✅ you’ll take 15 minutes just for you, so you can to recharge your energy and improve sleep.
✅ you’ll master breathing techniques to clear tension and enhance well-being.
✅ you’ll move from feeling overwhelmed to a place of trust and cofidence.
You deserve this moment of peace. ✨
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
1️⃣ [00:00] Introduction to Daawa & How It Helps Parents 🌿
2️⃣ [02:15] Setting Up Your Relaxation Space 🕯️
3️⃣ [04:30] Anchoring Yourself in the Present Moment 🧘♂️
4️⃣ [07:10] Releasing Fear & Anxiety Around Parenting 💭
5️⃣ [11:00] Deep Breathing Techniques for Instant Relaxation 🌬️
6️⃣ [14:30] Body Scan & Oxygenation Exercise 🌟
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Interested in booking a private session?
Rafael Lucas
Producto no asignado para este autor.
SPECIAL DISCOUNT FOR TRAVELERS
