Healthy Sleep Habits
Andrea de Vivar
Has your little one gone from being a sleepy baby to a full-on nighttime explorer? 🤯 You’re not alone! The sleep transition between 18 and 36 months can seem like a big challenge… but it doesn’t have to be.
In this exclusive video for Journey of the 1000 Days members, Andrea de Vivar, an expert in infant sleep, reveals the strategies needed to turn chaotic nights into restful sleep for both you and your child.
🔑 Learn how to achieve independent and peaceful sleep:
You’ll discover how to manage wake-ups, when and how to transition from crib to bed, and how routines and small adjustments can make the difference between constant interruptions and uninterrupted 10-hour sleep.
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
01:25 – Environment with too many stimuli
02:49 – Sleeping the baby while moving
03:32 – Taking the baby out of their room when they cry
04:24 – Sleeping the baby in different environments
05:07 – Getting used to sleeping in the parents’ bed
07:08 – Not following routines
08:27 – Improper clothing or temperature
09:42 – Not making the daily bath part of the routine
10:23 – Putting the baby down asleep
11:02 – Tips for good sleep
Interested in booking a private session?
Andrea de Vivar
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