Learn to Plan a Healthy Weekly Menu for the Whole Family
Lara Sabater
📖 In this video, we cover:
✅ How to track your current eating habits 📝
✅ Essential food groups & portion recommendations 🍽️
✅ How to structure a balanced weekly meal plan 📊
✅ Smart grocery shopping tips for healthy choices 🛍️
✅ Batch cooking & food prep hacks to save time ⏳
✅ How to avoid ultra-processed foods & hidden sugars 🚫🍪
📅 Watch now & start meal planning like a pro! 🏆
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
1️⃣ Introduction: Why Meal Planning Matters (00:00 – 02:30)
2️⃣ Step 1: Tracking Your Current Eating Habits (02:31 – 05:10)
3️⃣ Step 2: Understanding Nutritional Guidelines (05:11 – 09:00)
4️⃣ Step 3: Structuring a Weekly Meal Plan (09:01 – 12:30)
5️⃣ Step 4: Smart Grocery Shopping (12:31 – 16:00)
6️⃣ Step 5: Batch Cooking & Meal Prep Hacks (16:01 – 20:30)
7️⃣ Step 6: Avoiding Processed Foods & Sugars (20:31 – 23:45)
8️⃣ Final Tips & Q&A (23:46 – 27:00)
Interested in booking a private session?
Lara Sabater
SPECIAL DISCOUNT FOR TRAVELERS
