Overcoming Fear
Natalia Tommasi
Overcome Fear to Return to Yourself 💛
During pregnancy and postpartum, fears arise unexpectedly. Some have form, others don’t. This guided meditation by Natalia Tomasi—pedagogue, art therapist, and yoga teacher—invites you to face those emotions, without judgment.
🌬️ Through breath, body, and self-love, you’ll learn to release what weighs you down and transform it into trust.
Are you ready to feel lighter?
TO VIEW THE CONTENT
What will I find in this session?
CHAPTERS
[00:00 – 02:30] Welcome and creation of a safe space
[02:30 – 05:00] Conscious breathing and body connection
[05:00 – 07:30] Naming and locating fear
[07:30 – 10:00] Recognizing fear as a protector
[10:00 – 13:00] Observing without judgment and thanking fear
[13:00 – 15:30] Touching the heart: body, calm, and trust
[15:30 – 17:30] Sending love and light to fear
[17:30 – 18:44] Soft closing and reconnection with yourself
Interested in booking a private session?
Natalia Tommasi
SPECIAL DISCOUNT FOR TRAVELERS
