Postpartum Anxiety and Depression: How to Recognize and Cope
Natalia Nogal
In this comprehensive session, Natalia Nole, a registered health psychologist, coach, and perinatal psychology expert, explores:
✔️ What postpartum anxiety & depression are, and how they differ
✔️ Why feelings of sadness, fear, and self-doubt are common in new parents
✔️ The connection between hormonal changes, sleep deprivation, and emotional health
✔️ How unrealistic expectations about motherhood & self-imposed pressure increase distress
✔️ Practical techniques to manage postpartum mental health and strengthen the parent-baby bond
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
1️⃣ Introduction & The Postpartum Emotional Rollercoaster (00:00 – 04:00)
2️⃣ Understanding Anxiety After Birth (04:00 – 08:00)
3️⃣ Postpartum Adjustment Disorder (08:00 – 12:00)
4️⃣ Risk Factors for Postpartum Anxiety & Depression (12:00 – 16:00)
5️⃣ Recognizing Symptoms of Anxiety & Depression (16:00 – 20:00)
6️⃣ How to Overcome Postpartum Anxiety & Depression (20:00 – 24:00)
7️⃣ Final Advice & Seeking Professional Help (24:00 – 27:48)
Interested in booking a private session?
Natalia Nogal
SPECIAL DISCOUNT FOR TRAVELERS
