Physical and Emotional Well-Being During Pregnancy
Rosa Sánchez Molina
🔹 Did you know that exercise during pregnancy improves your baby’s health and prepares you for childbirth? In this must-watch episode, Rosa Sánchez, midwife and mother of three, shares practical insights on balancing movement, rest, and emotional well-being for a smooth pregnancy experience. 💖
👉 Subscribe now to access this full session and learn:
✔️ The benefits of staying active while pregnant 🏃♀️
✔️ How to exercise safely in each trimester 🤰
✔️ Why proper rest is as crucial as movement 😴
✔️ How emotional health influences pregnancy & birth 🌿
💡 Join us for expert-backed insights that will empower you through pregnancy!
PARA VER EL CONTENIDO
What will I find in this session?
CHAPTERS
1️⃣ Introduction & Holistic Pregnancy Care (00:00 – 03:20)
2️⃣ The Importance of Physical Exercise During Pregnancy (03:21 – 10:15)
3️⃣ Best Types of Exercise for Pregnant Women (10:16 – 17:30)
4️⃣ Posture, Movement & Daily Habits for a Healthy Pregnancy (17:31 – 25:40)
5️⃣ Rest & Sleep: The Other Side of Well-being (25:41 – 32:20)
6️⃣ Emotional Well-being & Environmental Factors (32:21 – 38:50)
7️⃣ Strengthening the Bond with Your Baby (38:51 – 44:30)
Interested in booking a private session?
Rosa Sánchez Molina
SPECIAL DISCOUNT FOR TRAVELERS
Want to check out more sessions from Rosa Sánchez Molina?
