Embracing your new self
Rosa, a mother of three and a midwife, will guide you step by step on this exciting journey toward the […]
Embracing your new self Ver Sesión
Stop 1: Physical and Emotional Well-being During Pregnancy
This journey wouldn’t be possible without my mom, so the first stops are especially for her. For me to grow happily in her belly, she needs to feel good inside and out.
Physical Discomforts During Pregnancy
🔹 Are pregnancy discomforts getting in the way of your well-being? In this essential episode, Rosa Sánchez, midwife and mother
Physical Discomforts During Pregnancy Ver Sesión
Mindfulness and Meditation for a Conscious Pregnancy
💡 What you’ll gain from this session: ✔️ The power of mindfulness in pregnancy – Learn how awareness can help
Mindfulness and Meditation for a Conscious Pregnancy Ver Sesión
Dental Care Tips During Pregnancy
Did you know that pregnancy affects your oral health just as much as the rest of your body? In this
Dental Care Tips During Pregnancy Ver Sesión
Physical and Emotional Well-Being During Pregnancy
🔹 Did you know that exercise during pregnancy improves your baby’s health and prepares you for childbirth? In this must-watch
Physical and Emotional Well-Being During Pregnancy Ver Sesión
Healthy Eating During Pregnancy
🔍 What You’ll Learn in the Video: ✔️ Why exercise is essential during pregnancy 🤰 ✔️ How to move safely
Healthy Eating During Pregnancy Ver Sesión
